Get Total Wellness with Juicer Nutrition


By F. Gruner                                                                                                             Updated 11/05/13

Juicing is one of the best and most wholesome ways to improve your health by providing all essential vitamins, minerals and fiber to your body. Juicer nutrition is best for people of all age groups, as it is not only tasty but is also easily digestible. If you are interested in improving your overall health, want to lose weight, reduce blood glucose levels and blood pressure, juicing can be your lifelong partner for maintaining excellent health.

For best juicing you will need a good commercial-grade juicer that can do the job well. There are several brands on the market, but the one that stands out for its versatility and durability is Omega 8006 juicer.

This juicer comes with a solid build and a powerful 2 HP motor, and this single machine can perform multiple functions, so it’s good in limited spaces. The Omega 8006 is a masticating juicer, so it doesn’t mangle vegetables and fruits just to get some juice.

As it has low rotations per minute, this juicer is able to maintain the integrity of the juice.

As the machine has lower speed, it generates less heat during its operation which is best for presenting the vital natural enzymes in the juice. Best of all, you can store the juices obtained from a masticating juicer for a longer period.

If you are still undecided on whether you should opt for juicer nutrition or not, we are providing few key benefits on juicing:

* The fresh juice from vegetables and fruits is full of minerals, vitamins, and antioxidants. All these help in cleansing the toxins from the body, and also strengthen your immune system. Juicing also helps your body in flushing out free radicals that can otherwise harm healthy tissues and cells.

* Juices are full of natural sugars that provide instant energy boost without loading your digestive system. So if you are feeling depleted and want an instant energy boost, grab a few fruits or vegetables and juice them.

Fresh juice is rich in natural sugar, which provides you sufficient calories with each serving. To get best results, keep everything natural and avoid adding refined sugar to your juices.

* Your body needs occasional detoxification to get rid of toxins, which if allowed to remain in the body can cause diseases and illnesses. Juicing can help in the detoxification of the body through liquid fasting.

However, you must keep in mind that juicing alone won’t be able to provide you all vital nutrients that you need for optimal functioning of the body. So after a juice fast, you should also include nutritious food, lean protein, fish, legumes, whole grains, eggs, etc in your diet.

* Juicing can not only provide you with nutrition, but can keep your taste buds interested. If you are bit creative, you can combine different juices to create your own flavors. There are many recipes online that can help you in getting started on a tasty note!

So, if you are thinking that juicing may become a boring activity with time, it definitely won’t because you can create so many ways to keep juicing interesting, plus the kind of health benefits that you will get from juicing will keep you motivated for more!